Articles

Jun 32 min read

Food Is Medicine, Relieving Painful Periods

The answer lies in WHY we have painful periods or PMS to begin with. Cycle symptoms are the result of hormonal imbalances (such as low...

Jun 32 min read

5 Foods to Regularly Eat that Support Your Menstrual Health

The food we eat directly impacts our hormonal production, the health of our period and the rest of our body! Today I want to share with...

Jun 32 min read

The 5th Vital Sign - The Menstrual Cycle

A vital sign is a medical sign that indicates the status of a persons essential bodily functions. When you go to the doctor's office you...

Jun 32 min read

Don't Skip Breakfast, Your Hormones Will Thank You

Did your parent/ guardian ever tell you you needed to eat breakfast before leaving the house? I remember as a kid my mom telling me, "You...

Jun 32 min read

De-mystifying Cervical Mucus and its Cyclical Patterns

Have you ever been confused about what that white stuff is in your underwear or your interpretations of cervical mucus for the purposes...

Jun 33 min read

Finding Lasting Relief from PCOS isn't Just About Weight Loss

If you've ever been diagnosed with Polycystic Ovarian Syndrome (PCOS), the solution presented to you might have been to "just lose...

Jun 33 min read

3 Types of Bleeding That Aren't Menstruation

Not all bleeding during the menstrual cycle is menstruation . If you're like keep reading to find out how you can tell what's what!...