Hi I'm Autumn!

I’m a certified Nutritional Therapy Practitioner and Functional Hormone Specialist, who specializes in hormonal and gut health to support folks with bloating, heart burn, acne or painful or irregular periods to feel more vibrant, energetic and symptom-free all cycle long. In my practice, I offer holistic nutrition, supplement and lifestyle support to uncover the root cause of your symptoms and collaboratively offer bio-individualistic strategies that help you reach your health goals.

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I'm also a certified Fertility Awareness Educator who teaches people how to track their menstrual cycle for 99.6% effective side-effect natural birth control, conscious conception and as a health monitoring tool. I teach the Sympto-Thermal Method and Billings Ovulation Method with a passion for equipping clients with body literacy tools, education to make autonomous choices about their sexual activity, and charting skills to monitor their menstrual and overall health. I am currently in the practicum phase of my teaching certification with SymptoPro and Billings. Learn more about my principles and values as an instructor.

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I have a Master's in Global Health Delivery with a concentration in Gender, Sexual and Reproductive Health from the University of Global Health Equity. I'm grossly passionate about health equity, and sexual and reproductive justice. 

In my free time, you'll find me cooking up a storm, practicing yoga, joy reading, crafting, enjoying nature and spending time with loved ones!